Friday 30 October · 09:30 · with Suzy Bain
Vinyasa Flow 2
Quiet the mind and soften the breath.
Friday 30 October, 09:30A few spots leftBook with Breeze Wellbeing
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodEden Park
Your facilitator
In Breeze Wellbeing’s words
Movement and breath are synchronised to create a flowing practice. The asanas are linked together in a way that makes sense physically, creating a moving meditation, where the body becomes strong and flexible, while the mind becomes focused and calm. The pace of the flow can vary, with each teacher bringing their own unique expertise, experience and creativity to the classes.