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Tomorrow · 18:45 · with Junior Valentine, Nataliya Potopalska

Hot Forrest Yoga Open - (Long Towel Required)

Movement, breath and stillness in one practice.

YogaHathaForrestEarthFire
Tomorrow, 18:45Plenty of spaceBook with Breeze Wellbeing
HathaSteady, held poses that ground you.
Length75 minutes
Class sizeUp to 38 people
NeighborhoodEden Park

Your facilitators

Junior Valentine7 classes in the next two weeks, also at Yoga House London, Yogarise Peckham - Yoga & Reformer Pilates classesYoga · Restore · Flow · Sound bathNataliya Potopalska1 class in the next two weeksForrest · Hatha · Yoga

In Breeze Wellbeing’s words

Forrest Yoga was created by Ana Forrest with the intention to help heal physical and emotional tension and pain. The style is Hatha-based in that there is attention given to breath, holding poses for a longer period of time, enabling the student to feel into their body with breath and awareness. Although a very physical practice, there is always an internal focus in class. Breath and strength are key elements in every Forrest class. It challenges, yet also is an extremely rewarding practice.

Upcoming

Thu 29 Oct, 18:45 · Junior ValentinePlenty of spaceBook
Sat 31 Oct, 09:45 · Nataliya PotopalskaPlenty of spaceBook

If this speaks to you