Tuesday 3 November · 17:15 · with Wailing Man
Hot Thai Yoga Open - (Long Towel Required)
Open up and move more freely.
Tuesday 3 November, 17:15Plenty of spaceBook with Breeze Wellbeing
RestoreRest deeply. Yin, nidra and sound.
BackEase your lower back and stand taller.
HipsOpen up and move more freely.
Length75 minutes
Class sizeUp to 38 people
NeighborhoodEden Park
Your facilitator
In Breeze Wellbeing’s words
Thai yoga is a unique Yin style of yoga that follows a partially set-pattern that nurtures a deeper practice, focusing on hips, lower back and hamstrings. Holding deep lunges, hip openers and stretches encourages openness in these often tight areas of the body, whilst hands-on adjustments and massage enhance the meditative holistic experience bringing harmony of mind, breath and body. Popular with the beginner and experienced practitioners alike.
Upcoming
Tue 3 Nov, 17:15 · Wailing ManPlenty of spaceBook