Tomorrow · 09:30 · with Erin Fitzsimons
Hot Yoga Conditioning Open - (Long Towel Required)
Turn up the heat and let go.
Tomorrow, 09:30Plenty of spaceBook with Breeze Wellbeing
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 38 people
NeighborhoodEden Park
Your facilitator
In Breeze Wellbeing’s words
A fusion style of Dynamic Vinyasa Flow, resistance Band Training and mobility work. The only class like it in the area. Works on building healthy muscle mass, reduce joint pain, boost longevity, and improve how you move and feel. Push past plateaus in your practice and unlock poses you never thought possible! Please note you must bring a grip towel with you to cover the length of the mat for hygiene and safety purposes. Grip towels and regular towels may also be purchased from reception.
Upcoming
Thu 29 Oct, 09:30 · Erin FitzsimonsPlenty of spaceBook
Sun 1 Nov, 11:15 · Erin FitzsimonsPlenty of spaceBook