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Saturday 31 October · 08:00 · with Fatma Miotti, Suzy Bain

Hot Yoga Flow 2 - (Long Towel Required)

Lengthen, soften and breathe into space.

FlowFlexibilityFocusYogaVinyasaHot yogaDrop-in classWater
Saturday 31 October, 08:00Filling upBook with Breeze Wellbeing
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
FocusArrive in one place: right here.
Length75 minutes
Class sizeUp to 38 people
NeighborhoodEden Park

Your facilitators

Fatma Miotti9 classes in the next two weeksYoga · Flow · Vinyasa · Hot yogaSuzy Bain3 classes in the next two weeksYoga · Vinyasa · Alignment-based · Flow

In Breeze Wellbeing’s words

In this hot version of Vinyasa Flow practice, expect some vigorous movement, connecting each pose to the next using your breath. The pace and studio temperature (up to 38 degrees) will vary depending on the level. The practice will strengthen the upper body, improve flexibility and mental focus, with heat aiding joint lubrication and removal of toxins. Make sure you drink plenty of water!

Upcoming

Sat 31 Oct, 08:00 · Fatma MiottiFilling upBook
Wed 4 Nov, 09:30 · Suzy BainPlenty of spaceBook

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