Mindful Flow Open

Your facilitator

In Breeze Wellbeing’s words

Mindful Flow Traditional poses and sequences are rethought to incorporate ‘juicy’ movements that feel good within the body. Postures are felt from within, transitions from one to the next being just as important as the poses themselves. Mindful Flow is about moving in a way that feels good, with time and space given to exploring suggestions and alternatives and to get creative on the mat. Prepare to really tune in to how your body feels through mindful movement, awareness and breath.

Upcoming