Restorative Yoga Open

Your facilitator

In Breeze Wellbeing’s words

🧘‍♀️ Restorative Yoga (Open Level)Studio: Traditional Step away from the stresses of modern life and dedicate time to deep self-care. Our Restorative Yoga class is a deeply nurturing, traditional practice that focuses on opening up the body through passive stretching and supported stillness. In this class, you will be guided into comfortable, supported poses using an array of props (bolsters, blankets, and blocks). By fully supporting the body, we activate the parasympathetic nervous system—the body's "rest and digest" mode—to promote profound healing, reduce stress, and alleviate physical tension. This class is perfect for: All levels of experience, including complete beginners. Anyone recovering from injury or illness. Those seeking relief from chronic stress, anxiety, or insomnia. The result? A calmer mind, a fully rested body, and a feeling of being both energised and refreshed as you float out the door.

Upcoming