Friday 30 October · 18:00 · with Rehana Rafiq Lee
QiGong, Meditation + Soundbath
Quiet the mind and soften the breath.
Friday 30 October, 18:0060 minBook with The Yoga Mela London
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodSelhurst
Your facilitator
In The Yoga Mela London’s words
A deeply calming and inclusive class combining gentle movement, meditation and sound to help restore balance in body and mind. The session begins with simple QiGong movements, using slow and mindful actions coordinated with the breath to encourage circulation, release tension and settle the nervous system. Clear guidance will be given to help you move with ease and awareness. This is followed by a guided meditation and then a relaxing soundbath with singing bowls, allowing the vibrations to support deep rest and relaxation. Expect a nourishing class including gentle movement, breath awareness, meditation and extended relaxation. Suitable for beginners and experienced practitioners. This class can be done seated in a chair if required. Please inform your teacher before class if you have any injuries, are pregnant or have any medical conditions. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/
Make it a ritual
Every Friday at 18:00.
Fri 30 Oct, 18:00 · Rehana Rafiq LeeBook
Fri 13 Nov, 18:00 · Rehana Rafiq LeeBook
Fri 20 Nov, 18:00 · Rehana Rafiq LeeBook