Today · 19:45 · with Becs Willett
Yin Yoga
Quiet the mind and soften the breath.
Today, 19:4560 minBook with The Yoga Mela London
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodSelhurst
Your facilitator
In The Yoga Mela London’s words
A slow and meditative yoga class designed to release deep tension in the body and encourage stillness in the mind. Classes focus on long-held, floor-based postures that gently target the connective tissues of the body, including ligaments, joints and fascia. Clear instruction will be given to help you find a comfortable and sustainable shape in each posture. Expect a quiet and grounding class including gentle preparation movements, longer held postures, breath awareness and a crystal sound bowl relaxation. Suitable for beginners and experienced practitioners. It is not suitable for pregnant people. Please inform your teacher before class if you have any injuries or have any medical conditions. Hands-on adjustments may be given during this class to support your alignment and understanding of the postures. If you would prefer not to receive adjustments, please take a “No Adjustments” card from the front of the room and place it on your mat. By booking this class you agree to the studio’s Terms & Conditions: https://yogamela.co.uk/terms-and-conditions/
Make it a ritual
Every Wednesday at 19:45.
Wed 28 Oct, 19:45 · Becs WillettBook
Wed 4 Nov, 19:45 · Becs WillettBook
Wed 11 Nov, 19:45 · Becs WillettBook
Wed 18 Nov, 19:45 · Becs WillettBook