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Today · 09:45 · with Nataliya Potopalska

Forrest Yoga

Movement, breath and stillness in one practice.

YogaForrestAll levelsDrop-in class
Today, 09:45Plenty of spaceBook with Yoga House London
Length75 minutes
Class sizeUp to 30 people
NeighborhoodLadywell

Your facilitator

Nataliya Potopalska2 classes in the next two weeksForrest · Yoga

In Yoga House London’s words

Created by Ana Forrest, Forrest Yoga is an inspiring, grounding and deeply healing yoga practice.Expect working with poses specifically designed for this practice, held for 5 breaths per pose to really work the muscles and the mind.The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives.Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit.Suitable for those working with injuries, it is a therapeutic practice both emotionally and physically.Open to all levels.

Make it a ritual

Every Tuesday at 09:45.

Tue 27 Oct, 09:45 · Nataliya PotopalskaPlenty of spaceBook
Tue 3 Nov, 09:45 · Nataliya PotopalskaPlenty of spaceBook

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