Today · 11:15 · with Meg Mackay
Baby + Me Yoga
Release what the desk left behind.
Today, 11:15Plenty of spaceBook with Yoga House London
GentleMove softly, at your own pace.
Neck and shouldersRelease what the desk left behind.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodLadywell
Your facilitator
In Yoga House London’s words
You and Baby Yoga is a wonderful opportunity to nourish yourself while deepening the bond with your baby. The classes focus on yoga postures specifically designed for the postnatal months helping you to regain strength and tone in your body in a safe and effective way. But dads are also welcome. *** Suitable from 6 weeks (or after all clear from GP/Midwife) to crawling *** The emphasis is on holding space in a relaxed environment where you can regain flexibility, strengthen the pelvic floor, the abdomen, cores muscles, legs and back as well as on opening and relaxing tensions in the shoulders, neck and arms and help fatigue. Classes are gentle & slow, giving you time to integrate the experiences of your body after birth and to help support your post birth recovery. Classes will cover postures for both you & baby – through gentle stretching & interactive play - as well as provide a safe place with others to honour your emotions and the beautiful (sometimes challenging) journey.
Make it a ritual
Every Tuesday at 11:15.
Tue 27 Oct, 11:15 · Meg MackayPlenty of spaceBook
Tue 3 Nov, 11:15 · Meg MackayPlenty of spaceBook