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Today · 07:45 · with Jacquline Hannam, Miriam Brightbart, Aina Wethal

Sunrise Yoga

Let the breath lead the body.

FlowYogaAll levelsDrop-in classWater
Today, 07:45Plenty of spaceBook with Yoga House London
FlowLet the breath lead the body.
Length45 minutes
Class sizeUp to 30 people
NeighborhoodLadywell

Your facilitators

Aina Wethal4 classes in the next two weeksYoga · Flow · Power yoga · StrongJacquline Hannam4 classes in the next two weeksYoga · Flow · Hatha · GentleMiriam Brightbart1 class in the next two weeksFlow · Yoga

In Yoga House London’s words

Rise and shine with Yoga! Join us for a 45min dynamic Sunrise Flow ~ a perfect way to set for the day ahead. Starting your day on the mat will energise you and set a tone for the whole day. Feel amazing and more tuned in and connected with your body and with your mind. Yoga lengthens and stretches our tight bodies, preparing us for all movement throughout the day. For those of us that sit at a desk, yoga poses in the morning counter those hours spent sitting down. Yoga increases spinal flexibility and helps to achieve a better posture. Warm your body, calm the mind and have a wonderful day after. Open to all levels.

Make it a ritual

Every Tuesday at 07:45.

Tue 27 Oct, 07:45 · Jacquline HannamPlenty of spaceBook
Wed 28 Oct, 07:30 · Miriam BrightbartPlenty of spaceBook
Thu 29 Oct, 08:00 · Aina WethalPlenty of spaceBook
Tue 3 Nov, 07:45 · Jacquline HannamPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 11:15 · 60 minLadywellBaby + Me YogaRelease what the desk left behind.Yoga House London · with Meg MackayGentleCore and pelvic floor
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Tue 27 Oct · 17:45 · 60 minLadywellPregnancy YogaLengthen, soften and breathe into space.Yoga House London · with Meg MackayFlexibilityPrenatal
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Tue 27 Oct · 19:15 · 60 minLadywellPower FlowFeel supported from the center.Yoga House London · with Aina WethalStrongCore and pelvic floor
Book