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Today · 17:45 · with Meg Mackay, Lina Pettersson

Pregnancy Yoga

Lengthen, soften and breathe into space.

FlexibilityCalmYogaAll levelsPrenatalDrop-in classWaterSacral
Today, 17:45Plenty of spaceBook with Yoga House London
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodLadywell

Your facilitators

Lina Pettersson1 class in the next two weeksYogaMeg Mackay10 classes in the next two weeks, also at Oca LondonYoga · Gentle · Breathwork · Restore

In Yoga House London’s words

Pregnancy yoga offers a calm, relaxing space to help support you with the many physical & emotional changes taking place in your body & growing baby. It helps develop flexibility in the body and alleviate pregnancy ailments, all while connecting with your babies. Prenatal yoga is a beautiful union for a future mother and a childbirth preparation. Whether you are a new to Yoga or advanced - there are many wonderful benefits which will help you build the physical, mental, and emotional power and receptivity to assist you during pregnancy, labour & beyond. Classes are open to practice from 12 weeks+ in your pregnancy. You will learn breathing techniques & poses that will benefit both you & your growing baby.Poses are adapted for each trimester, which will enable you to develop strength & flexibility to support your changing body & growing baby.

Make it a ritual

Every Tuesday at 17:45.

Tue 27 Oct, 17:45 · Meg MackayPlenty of spaceBook
Sat 31 Oct, 11:15 · Lina PetterssonPlenty of spaceBook
Tue 3 Nov, 17:45 · Meg MackayPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 11:15 · 60 minLadywellBaby + Me YogaRelease what the desk left behind.Yoga House London · with Meg MackayGentleCore and pelvic floor
Book
Tue 27 Oct · 19:15 · 60 minLadywellPower FlowFeel supported from the center.Yoga House London · with Aina WethalStrongCore and pelvic floor
Book