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Monday 2 November · 10:45 · with Tara Facey

Postnatal Strength

Feel supported from the center.

StrongCore and pelvic floorStrengthBreathworkPostnatalParent and childDrop-in classFire
Monday 2 November, 10:45Filling upBook with Yoga House London
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodLadywell

Your facilitator

Tara Facey2 classes in the next two weeksBreathwork · Strength · Strong

In Yoga House London’s words

Rebuild your strength with confidence in this 45-minute postnatal strength class, designed to help you regain strength from the inside out. Babies are welcome in class up to crawling stage. Each session combines progressive strength training, with breath work and pelvic floor focused exercises to rebuild core strength and function, improve stability, and build full body strength for the demands of motherhood. Suitable for all postnatal students (following 6-week postnatal checks - and up to crawling babies), this class is led by Tara, a Pre & Postnatal Exercise Specialist and mum herself of an active 7yo boy. Passionate about supporting women through the incredible journey of motherhood, Tara creates a welcoming, supportive environment where you can reconnect with your body, move safely, and leave feeling stronger, more confident, and empowered.

Upcoming

Mon 2 Nov, 10:45 · Tara FaceyFilling upBook

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