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Thursday 29 October · 09:45 · with David Steer, Sam Asad Ali

Vinyasa

Lengthen, soften and breathe into space.

FlowFlexibilityCalmReleaseJoyYogaBreathworkMeditation
Thursday 29 October, 09:45Plenty of spaceBook with Yoga House London
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodLadywell

Your facilitators

David Steer3 classes in the next two weeksVinyasa · Yoga · Breathwork · FlowSam Asad Ali2 classes in the next two weeksFlow · Vinyasa · Yoga · Breathwork

In Yoga House London’s words

Vinyasa Flow is a dynamic sequence, connecting each movement with breath, creating heat, body strength and flexibility. Lots of warriors and downward dogs, having fun on the mat whilst working on releasing tension and letting go of any worries. It will make you feel truly relaxed and connected with your body. The dynamic nature of this class makes it a perfect workout. Each session includes pranayama (breath work) and guided meditation to make you feel recharged and calm. Prepare to have fun and rejuvenate. Open to all levels.

Upcoming

Thu 29 Oct, 09:45 · David SteerPlenty of spaceBook
Thu 29 Oct, 18:00 · Sam Asad AliPlenty of spaceBook
Fri 30 Oct, 17:30 · David SteerPlenty of spaceBook

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