Saturday 14 November · 08:30 · with Ben Thompson
Prenatal Yoga
Care for you and your baby before birth.
Saturday 14 November, 08:30Plenty of spaceBook direct
GentleMove softly, at your own pace.
Length75 minutes
Class sizeUp to 10 people
NeighborhoodSparr Heights
© OpenStreetMap3602 Foothill BlvdSparr Heights · Open in mapsYour facilitator
In Darman Yoga & Wellness’s words
A nurturing space to slow down, move mindfully, and connect with your changing body throughout pregnancy. This gentle, supportive class combines pregnancy-friendly yoga postures, breathwork, gentle stretching, and relaxation to help ease tension, improve mobility, and support physical and emotional well-being. Each session offers an opportunity to build strength, find comfort, and connect with yourself and your growing baby in a welcoming, judgment-free environment. Whether you're new to yoga or have an established practice, modifications are offered to meet you where you are. Feel supported, feel empowered, and take time for yourself during this special journey. All levels welcome. Please consult your healthcare provider before beginning prenatal yoga, especially if you have pregnancy-related complications or exercise restrictions.
Upcoming
Sat 14 Nov, 08:30 · Ben ThompsonPlenty of spaceBook
Darman Yoga & WellnessSparr Heights · 26 classes this week
Darman Yoga & Wellness is a studio in Sparr Heights with classes in vinyasa and Iyengar. About 14 classes a week with 10 facilitators, busiest on Mondays and Thursdays. Most classes start in the evening, after work.