Monday 2 November · 19:30 · with Kila
Yoga - (In-Person) Restorative Bliss
Rest deeply. Yin, nidra and sound.
Monday 2 November, 19:3060 minBook with Greenheart Yoga, Meditation, & Healing Arts Center
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
NeighborhoodLamanda Park
Your facilitator
In Greenheart Yoga, Meditation, & Healing Arts Center’s words
Ahh, Restorative Yoga, the spa class of yoga classes. Restorative Yoga is a deeply relaxing way of practicing yoga. Given props, the student achieves poses without much muscular strength, facilitating deep release in the connective tissue and calming the nervous system. Teachers may offer a meditative focus. All levels welcome. You’re encouraged to bring your own props to class.For this class, you will most likely need:-a yoga mat-2 blocks-a yoga strap-bolster-at least 2 blankets-eye pillow (recommended)We have props available for your use in studio. Mats are available for rent at $4. PLEASE ARRIVE 15 MINUTES BEFORE CLASS to give yourself time to sign the waiver, get familiar with the studio, set up your mat/props, and take time to center. No admittance after class has started.This class is in-person and also livestreamed via ZOOM. To sign up for the livestream class, sign up for the class with (Livestream) in the class title. Please do not attend in-person classes if you are feeling any symptoms of COVID-19 or are currently under quarantine/self-isolation.
Make it a ritual
Every Monday at 19:30.