Sunday 22 November · 18:00 · with Dionna McDowell
Class - Gentle Restorative + Sound Meditation
Quiet the mind and soften the breath.
Sunday 22 November, 18:0075 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
NeighborhoodWestchester
© OpenStreetMap6218 W Manchester AveWestchester · Open in mapsYour facilitator
In Yoga Bliss’s words
Restorative yoga nurtures the body through deep relaxation. Most poses will be lying down or seated, held for several minutes to allow for rest and rejuvenation. Props (such as blankets, bolsters, blocks, and straps) will be used to aid in comfort and ease. Class will end in a restful savasana with the relaxing music of sound bowls, chimes, and other instruments.
Upcoming
Sun 22 Nov, 18:00 · Dionna McDowellBook
Yoga BlissWestchester · 19 classes this week
Yoga Bliss is a studio in Westchester with classes in vinyasa, hot yoga and yin. About 20 classes a week with 12 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.