Monday 23 November · 19:15 · with Jennie Gold
Class - Soundscape: Gentle Yoga with Vocals and Music
Move softly, at your own pace.
Monday 23 November, 19:1560 minBook direct
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
NeighborhoodWestchester
© OpenStreetMap6218 W Manchester AveWestchester · Open in mapsYour facilitator
In Yoga Bliss’s words
Experience sound and resonance with gentle yoga to release tension and reconnect with your body. This class will start with gentle movement, and an invitation to explore your own expression of sound through breath, humming, and simple vocalizations. We'll then move into relaxing restorative yoga poses, while listening to live music and song by Jennie. Drift into a deep rest, ending class with a gentle savasana sound bath. Jennie is a vocal yoga instructor and musician, inspired by sound, curiosity, playfulness, and expression in her practice.
Upcoming
Mon 23 Nov, 19:15 · Jennie GoldBook
Yoga BlissWestchester · 19 classes this week
Yoga Bliss is a studio in Westchester with classes in vinyasa, hot yoga and yin. About 20 classes a week with 12 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.