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Wednesday 4 November · 19:30 · with Janelle K

Ground + Nidra (Yoga)

Let go of what you are carrying.

RestoreReleaseYogaMeditationYinYoga nidraDrop-in classEarth
Wednesday 4 November, 19:30Plenty of spaceBook with Move& Footscray - Reformer Pilates, Yoga, Gym
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
YinLong, quiet holds that release deep tension.
Length45 minutes
Class sizeUp to 15 people
NeighborhoodFootscray

Your facilitators

Janelle K6 classes in the next two weeksYoga · Mobility and stretch · Restore · MeditationJess R2 classes in the next two weeksYoga · Meditation · Mobility and stretch · Gentle

In Move& Footscray - Reformer Pilates, Yoga, Gym’s words

Ground yourself in this Yin-inspired yoga class. Enjoy the deep release and melt away any tension or tightness. Think long holds, a slower pace, made even sweeter by incorporating mindfulness and meditation. End the session with a nourishing nidra. *This class is suitable for pregnant people with clearance from your healthcare team You can BYO mat to put over the provided mat, or use the mat provided.

Make it a ritual

Every Wednesday at 19:30.

Wed 4 Nov, 19:30 · Janelle KPlenty of spaceBook
Wed 11 Nov, 19:30 · Janelle KPlenty of spaceBook

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