A collection · Rhythm of the day

Midday reset in Parkdale South

A pause in the middle of the day, in Parkdale South.

Next 3 days Next 7 days Next 2 weeks Next month8 classes

Midday reset elsewhere

All of Miami Downtown Coral Gables 24 Sunset Harbour 24 West Brickell 15 Flamingo-Lummus 13 Old San Juan 12 Douglas Park 11 Fashion District 9 Little River Central 8 Wynwood Industrial District 8

Today

11:00 · 60 minParkdale SouthMat PilatesFeel supported from the center.Daily Flows Movement Studio · with Pau CervantesCore and pelvic floorMat Pilates

Book

Tomorrow

11:00 · 60 minParkdale SouthPower Pilates & SculptFeel supported from the center.Daily Flows Movement Studio · with Pau CervantesStrongCore and pelvic floor

Book

Thursday 29 October

11:00 · 60 minParkdale SouthPower Pilates & SculptFeel supported from the center.Daily Flows Movement Studio · with Marie ColomStrongCore and pelvic floor

Book

Friday 30 October

11:00 · 60 minParkdale SouthPower SculptKindle your inner fire and strength.Daily Flows Movement Studio · with Nany Ramirez

Book

Saturday 31 October

11:15 · 60 minParkdale SouthStretch & ReleaseLengthen, soften and breathe into space.Daily Flows Movement Studio · with dani olivosRestoreFlexibility

Book

12:30 · 60 minParkdale SouthPower VinyasaTurn up the heat and let go.Daily Flows Movement Studio · with dani olivosSweatPower yoga

Book

Sunday 1 November

11:15 · 60 minParkdale SouthSculpt & StretchLet go of what you are carrying.Daily Flows Movement Studio · with Andreina Santa MartaStrongVinyasa

Book

12:30 · 60 minParkdale SouthPower Pilates & SculptFeel supported from the center.Daily Flows Movement Studio · with Salome SadovnikStrongCore and pelvic floor

Book

More rhythm of the day

In Parkdale South, next 7 days

Rise and shine5 classes

Morning practice10 classes

After work15 classes