A collection · Ways of practicing

Meditation in Isola

Sitting practice in Isola, guided and silent.

Meditation elsewhere

09:00 · 60 minIsolaHathaSteady, held poses that ground you.Milano Yoga Space · with Ranjani CusmanoHatha

10:30 · 60 minIsolaYin Yoga & NidraQuiet the mind and soften the breath.Milano Yoga Space · with Ranjani CusmanoRestoreYin

13:00 · 60 minIsolaHathaSteady, held poses that ground you.Milano Yoga Space · with Ranjani CusmanoHatha

09:00 · 60 minIsolaHathaSteady, held poses that ground you.Milano Yoga Space · with Melania PalliniHatha

13:00 · 60 minIsolaHathaSteady, held poses that ground you.Milano Yoga Space · with Ranjani CusmanoHatha

09:00 · 60 minIsolaHatha [weekend]Movement, breath and stillness in one practice.Milano Yoga Space · with Paola PontaHatha

17:45 · 45 minIsolaMeditazione [max 15 pers.]Quiet the mind and soften the breath.Milano Yoga Space · with Laura ArteroMindfulness