Energie EnCorps
41 classes in the next two weeks with 25 facilitators.
41 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsEnergie EnCorps in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Montreal, Energie EnCorps leans toward Mysore 46×, Ashtanga 19× and Gentle 2.9×.
How Energie EnCorps feelsStyles, energy and times, against the rest of MontrealWho leads here
Natasha Rodrigue12 classes in two weeksNatasha Fuzessy8 classes in two weeksDana Zagoritis6 classes in two weeksRozel Gonzales6 classes in two weeksSandra Dilullo6 classes in two weeksYasamin Fawzi6 classes in two weeks
All 25 facilitatorsPrices and booking
Each class links straight to Energie EnCorps’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Energie EnCorps
energie encorps is a studio in Pointe-Claire, on the west side of Montreal, where the week leans toward early mornings and evenings. The timetable covers yoga, pilates, strength, mobility and core work, with a strong run of ashtanga and mysore sessions for those who like a set practice. Practicing here means a varied week in one studio, with classes for almost every time of day.
It suits you if
- you like early morning practice
- you want a steady core and pelvic floor routine
- you prefer strong, flowing classes with a clear structure
At a glance
41classes this week
25facilitators
Read more about Energie EnCorpsWhat you practice here, How the week runs
What you practice here
The timetable at energie encorps is built around a few families of practice. Strong classes make up about a third of the schedule, with yoga and pilates each taking about a fifth. Core and pelvic floor work is a notable thread through the week, alongside strength and mobility sessions.
For a slower pace, gentle yoga and breath and bliss flo offer a quieter hour. Longer sessions such as the 90-minute ashtanga and intro to ashtanga mysore classes suit anyone who wants more time on the mat.
How the week runs
Most classes are about an hour, and the day usually begins before 9am with a few early starts. The busiest start times fall at 9:15am, 10:30am, 5:15pm and 6:30pm, so the middle of the day is quieter by comparison. Weekends carry about a fifth of the classes.
Thursday, Tuesday and Friday are the busiest days, which may help when choosing a class that fills quickly.
Energie EnCorps: questions and answers
How long are the classes?
Most classes at energie encorps are about an hour long, and a few run longer, including the 90-minute ashtanga and mysore sessions and the 75-minute prana flo.
When do most people practice here?
Most classes start in the morning, with about half of the schedule before noon. Evenings come next, with roughly a third of classes, and the busiest start times are 6:30pm, 9:15am, 10:30am and 5:15pm. Classes run from 7:30am to 7:45pm.
Are there classes for beginners?
Yes. The studio offers a class called first class ever, and the facilitators include experienced levels as well, so a newcomer can choose a gentler session such as gentle yoga or a class built around core and pelvic floor work.
What kinds of classes does energie encorps offer?
The studio has a wide mix, with strong classes, yoga, pilates and core and pelvic floor work making up much of the timetable. Gentler options include gentle yoga and breath and bliss flo, while dance and movement classes such as zumba and essentrics fill out the week.
Who leads the classes?
Facilitators Natasha Rodrigue, Rozel Gonzales and Natasha Fuzessy lead the most classes, followed by Yasamin Fawzi, Sandra Dilullo and Dana Zagoritis. The studio has a couple of dozen facilitators in total.