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Lagree Core DDO

Lagree Core DDO is a studio in Montreal. About 42 classes a week with 15 facilitators, busiest on Fridays and Thursdays. Most classes start in the morning.

42 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLagree Core DDO in your Sunday digest
Lagree Core DDO, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Coming up

Today

The calendar: 42 classes this weekEvery class, day by day, and the regulars

The feel

How Lagree Core DDO feelsStyles, energy and times, against the rest of Montreal

Who leads here

Jessica T12 classes in two weeksRylee A12 classes in two weeksDrew P7 classes in two weeksDebbie E6 classes in two weeksMorgan W6 classes in two weeksVioletta S6 classes in two weeks
All 15 facilitators

Prices and booking

Each class links straight to Lagree Core DDO’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About Lagree Core DDO

Lagree Core DDO is a studio in Dollard-des-Ormeaux, on Boulevard des Sources, built around the Megaformer. Most of the schedule is strength-based work on the machine, with cycle classes and themed sessions through the week. Classes start early in the morning and run into the evening, so the timetable suits both early risers and people who train after work.

It suits you if

  • you want strength work on the Megaformer
  • you prefer morning or after-work sessions
  • you are looking for a studio with a steady group of facilitators

At a glance

42classes this week
15facilitators
Read more about Lagree Core DDOThe Megaformer and the cycle, When the classes run

The Megaformer and the cycle

Most of the classes at Lagree Core DDO are built around the Megaformer. Megaformer Full Body sessions run around 55 minutes and move through the whole body, with variations like Megaformer Full Body: XXTRA CORE and Megaformer Full Body: BOOTY BURN giving a different focus each time.

Core Cycle 50 is the studio's second main style, a timed ride that mixes hills and strength with themed editions such as HILLS & STRENGTH and Throwback Thursday, which plays hits from the 90s.

When the classes run

Classes at Lagree Core DDO start as early as 7am and run as late as 7pm. Most of the schedule falls in the morning, and busy start times cluster around 9am, noon, 6pm and 7pm. Thursday, Friday and Saturday are the days with the most sessions.

For a first visit, Intro to Megaformer is the class designed to introduce the machine, and the studio's first-class-ever sessions are a gentle way in.

Lagree Core DDO: questions and answers

Is there a class for someone who has never tried the Megaformer?

Lagree Core DDO lists classes in its Megaformer Full Body and Core Cycle 50 styles, most of them 50 to 55 minutes long. Intro to Megaformer is the class built for a first visit, and it is offered alongside the regular timetable.

When do most people practice here?

Most classes start in the morning, and about a third fall in the evening. Lagree Core DDO also runs a good share of classes at weekends, with Friday, Saturday and Thursday among the busiest days.

What kinds of classes does the studio focus on?

Core and pelvic floor classes make up a small part of the schedule, alongside strength and cycle-based classes. A few are marked as a first class ever, so a newcomer can start with a session designed for them.

Who leads the classes?

Lagree Core DDO works with a couple of dozen facilitators. Jessica T, Rylee A, Drew P, Debbie E and Morgan W lead the most classes, so there is a steady group of familiar faces across the week.