Friday 27 November · 07:00 · with Stefan Jaroszonek
🧘♀️Cours Gratuit Vendredi Zen Hot Yoga : Edition Special Breath - Body - Mind (english) ☀️🌙
Quiet the mind and soften the breath.
Friday 27 November, 07:00Plenty of spaceBook direct
CalmQuiet the mind and soften the breath.
Hot yogaA heated space to soften and sweat.
Taught inEnglish
Length60 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne
© OpenStreetMap1744 Rue William #500, Montréal, QC H3J 1R4, CanadaPetite-Bourgogne · Open in mapsYour facilitator
In Idolem Hot Yoga Chaud (Griffintown)’s words
Join us for a special edition of the Breath Body Mind class ! Description: In this edition of the class we will work to build our lung capacity and control while allowing the mind to clear. We will explore a variety of fascial movements to liberate tensions in the body; breathing exercises to reduce stress and anxiety; and dedicated guided meditation to close the close the class and begin your day from a place of greater peace and alignment. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C
Upcoming
Fri 27 Nov, 07:00 · Stefan JaroszonekPlenty of spaceBook
Idolem Hot Yoga Chaud (Griffintown)Petite-Bourgogne · 153 classes this weekIdolem Hot Yoga Chaud (Griffintown) is a studio in Petite-Bourgogne with classes in hot yoga, Pilates and yin. About 153 classes a week with 37 facilitators, busiest on Fridays and Mondays.