Saturday 14 November · 09:00 · with Stefan Jaroszonek
Hot Yoga : Saturday Power Yoga (english) ☀️
Find your strength and steadiness.
Saturday 14 November, 09:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Power yogaStrong, athletic flow that builds heat.
Hot yogaA heated space to soften and sweat.
Taught inEnglish
Length75 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne
© OpenStreetMap1744 Rue William #500, Montréal, QC H3J 1R4, CanadaPetite-Bourgogne · Open in mapsYour facilitators
In Idolem Hot Yoga Chaud (Griffintown)’s words
HOT YOGA : SATURDAY POWER YOGA (english) ☀️ This practice combines strong, intense yoga postures with flowing sequences and strength-based poses. This session builds overall body strength, enhances flexibility, and boosts energy, while the heat helps detoxify and loosen the muscles. It’s ideal for a deep workout focused on both strength and flexibility, incorporating breathing and concentration exercises that promote overall well-being. If you're looking to build strength, increase your energy, and improve endurance while relieving stress, POWER is an excellent choice. * Benefits Full-body muscle strengthening, physical and mental balance, improved endurance. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C
Make it a ritual
Every Saturday at 09:00.
Sat 14 Nov, 09:00 · Stefan JaroszonekPlenty of spaceBook
Sat 21 Nov, 09:00 · Stefan JaroszonekPlenty of spaceBook
Sat 28 Nov, 09:00 · Stefan JaroszonekPlenty of spaceBook
Sat 5 Dec, 09:00 · Stefan JaroszonekPlenty of spaceBook
Idolem Hot Yoga Chaud (Griffintown)Petite-Bourgogne · 153 classes this weekIdolem Hot Yoga Chaud (Griffintown) is a studio in Petite-Bourgogne with classes in hot yoga, Pilates and yin. About 153 classes a week with 37 facilitators, busiest on Fridays and Mondays.