Full right now
June - Café & Pilates Inc.
35 classes in the next two weeks with 3 facilitators.
35 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsJune - Café & Pilates Inc. in your Sunday digest
Coming up
Today
BookFilling up
BookA few spots left
The feel
Compared with the rest of Montreal, June - Café & Pilates Inc. leans toward Strong 4.6×, Flow 2.6× and Pilates 2.5×.
How June - Café & Pilates Inc. feelsStyles, energy and times, against the rest of MontrealWho leads here
Noémi Caouette26 classes in two weeksJessie Roy22 classes in two weeksJuliette Simon21 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to June - Café & Pilates Inc.’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout June - Café & Pilates Inc.
June is a café and Pilates studio in Salaberry-de-Valleyfield, a short distance from Montreal. The space pairs a relaxed café with a studio where Pilates and strong-style classes take place. Most of the timetable is built around morning practice, with the day starting early.
It suits you if
- you prefer early morning practice
- you want Pilates and controlled strength work
- you like a studio that pairs practice with a café
At a glance
35classes this week
3facilitators
Read more about June - Café & Pilates Inc.How the week runs, Studio spaces and who leads
How the week runs
June's classes are mostly Pilates and strong-style sessions, with a steady flow option and a smaller group of strength classes. Most of the schedule falls before noon, and the busiest days are Monday, Wednesday and Thursday. The most common start times are 8am and 9am in the morning, with a second peak at 4:15pm and 6:15pm in the evening.
Classes usually last 50 minutes, so they fit neatly into a morning before work or an early evening after the day has ended.
Studio spaces and who leads
June's studio spaces include Salle A and Salle B, with most of the sessions held in Salle A. The studio's facilitators, Noémi Caouette, Juliette Simon and Jessie Roy, lead the bulk of the classes.
The classes are a good match for people who want structured movement and a clear rhythm to their week. Sessions are scheduled across the morning and early evening, so the studio suits a regular practice rather than occasional visits.
June - Café & Pilates Inc.: questions and answers
When do most people practice here?
Most of the classes at June run in the morning, with about half starting in the morning hours and about a fifth before 9am. The earliest class begins at 7am, and the latest starts at 7:15pm, so the schedule suits early risers and people who practice after work.
What kinds of classes does June offer?
Pilates is the main practice, making up more than half of the classes, and strong-style classes are just as common. Flow classes appear less often, and strength work is a smaller part of the schedule. The classes are about 50 minutes long, with a few shorter sessions of 45 minutes.
Who leads the classes at June?
Noémi Caouette, Juliette Simon and Jessie Roy lead the most classes here. The studio has a small team of facilitators, so the same people return to their classes across the week.
What are the studio spaces like?
June runs classes in a handful of studio spaces, including Salle A and Salle B. Salle A hosts most of the sessions listed, including the JUNE Power, JUNE Flow and JUNE Sculpt classes.
Where should a newcomer start?
The studio's classes are structured around Pilates and strength-based movement, with the Full Body Express and JUNE Reset sessions offering shorter or gentler options. Starting with a flow or reset class can be a steady way to get used to the format before moving to the stronger classes.