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Soi pilates
16 classes in the next two weeks with 6 facilitators.
16 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsSoi pilates in your Sunday digest
Coming up
Tomorrow
Sunday 1 November
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The feel
Who leads here
Marie-Christine Bourgeois14 classes in two weeksGabrielle Hébert11 classes in two weeksDenisa Briganti3 classes in two weeksLyne Cardinal2 classes in two weeksMary-Loup Rochefort2 classes in two weeksYael Dubar2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Soi pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Soi pilates
soi pilates is a pilates studio in Les Coteaux, on montée du Comté, a short way from the rest of the city's west-island movement scene. Its schedule leans toward reformer and mat pilates, with a slower side made up of yin and mobility sessions. Most classes last an hour, and the day is spread across early mornings, midday and evenings.
It suits you if
- you want reformer Pilates in a small studio
- you prefer mornings or early evenings
- you are looking for slower yin or mobility classes
At a glance
16classes this week
6facilitators
Read more about Soi pilatesWhat is taught at soi pilates, How the week runs
What is taught at soi pilates
The studio is built around pilates. Reformer classes make up most of the schedule, with full-body and other reformer sessions, and mat pilates appears regularly alongside them. The studio also offers a few yoga classes, including yin and stretch work, and mobility sessions meant to keep the body moving with ease.
The classes are mostly lowercase in their labels and often carry a level in the name, so you can see at a glance whether a session is for all levels or more focused.
How the week runs
Practice here is spread across the day. About a third of the classes take place in the morning, starting as early as 7am, and about a third fall in the evening, with the latest start at 7:30pm. Midday classes are fewer, and a small number begin before 9am. Weekend classes make up about a fifth of the schedule.
The classes are typically an hour long, which makes it easy to fit a session into a workday or a weekend morning.
Soi pilates: questions and answers
What kind of classes does soi pilates offer?
Most of the classes here are pilates, with reformer work taking up most of the timetable. There are also mat sessions, a few yoga classes and some slower mobility and yin sessions.
Is there something for beginners?
Yes, the studio has classes labeled for all levels, including a mat pilates session and a full-body reformer class. The mobility and stretch sessions are another place to start if you are newer to movement.
When do most people practice here?
Classes run from 7am to 7:30pm. About a third of the classes fall in the morning and about a third in the evening, with the busiest start times at 9am, 12:15pm, 7:30pm and 10:15am. Tuesday, Wednesday and Thursday have the most classes.
How long are the classes and are there weekend options?
Most classes run for an hour. Weekend classes make up about a fifth of the schedule, so there is room to practice on Saturdays and Sundays too.
Who leads the classes?
About ten facilitators lead classes here. Marie-Christine Bourgeois, Gabrielle Hébert, Denisa Briganti, Yael Dubar, Mary-Loup Rochefort and Lyne Cardinal teach the most sessions.