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Wednesday 11 November · 17:15 · with Amun Soora

Pilates Gratuit Découverte | Free Discovery Class

StrongCore and pelvic floorPilatesFireSolar plexus
Wednesday 11 November, 17:1560 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodLachine
© OpenStreetMap2035 Victoria StLachine · Open in maps

Your facilitator

Amun Soora1 class in the next two weeksPilates · Strong

In Vibrations Om’s words

Joignez-vous à nous pour un cours spécial de Pilates offert gratuitement à notre communauté Om! À travers des mouvements contrôlés et conscients, vous travaillerez votre force, votre stabilité, votre souplesse et votre posture, tout en développant une meilleure connexion avec votre corps. Que vous soyez novice en Pilates ou que vous pratiquiez déjà régulièrement, ce cours est une belle occasion de découvrir ou de redécouvrir cette discipline. Ce cours unique est offert gratuitement. Réservez votre place et venez bouger avec nous! • Join us for a special Pilates class, offered complimentary to our Om community! Through mindful, controlled movements, you'll work on your strength, stability, flexibility, and posture while developing a stronger connection with your body. Whether you're new to Pilates or already familiar with the practice, this is a wonderful opportunity to discover or reconnect with this discipline. This one-time class is offered free of charge. Reserve your spot and come move with us!

Upcoming

Wed 11 Nov, 17:15 · Amun SooraBook
Vibrations OmLachine · 20 classes this week

Vibrations Om is a studio in Lachine with classes in vinyasa, hot yoga and yin. About 20 classes a week with 16 facilitators, busiest on Tuesdays and Sundays. Most classes start in the evening, after work.

Vibrations Om, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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