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Tuesday 3 November · 17:15 · with Melinda Quintal, Rita Mansour

Power Yoga & Flexibilité • Power Yoga & Flexibility

Lengthen, soften and breathe into space.

StrongFlexibilityReleaseYogaMobility and stretchStrengthPower yogaAll levels
Tuesday 3 November, 17:1560 minBook with Vibrations Om
StrongFind your strength and steadiness.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodLachine

Your facilitators

Melinda Quintal2 classes in the next two weeksMobility and stretch · Power yoga · Strength · StrongRita Mansour2 classes in the next two weeksBreathwork · Hatha · Sivananda · Yoga

In Vibrations Om’s words

Une pratique dynamique qui allie force, souplesse et vitalité. À travers des mouvements conscients, des postures de renforcement et des étirements profonds, ce cours vous invite à développer votre mobilité, relâcher les tensions et retrouver un équilibre entre le corps et l’esprit. Adapté à tous les niveaux, vous repartirez avec une sensation de légèreté, d’ouverture et de renouveau. Build strength, vitality, and flexibility through a balanced and energizing yoga practice. This class combines mindful movement, strengthening postures, and deeper stretches to develop stability, improve mobility, release tension, and restore balance throughout the body. Suitable for all levels, each session will leave you feeling stronger, more open, refreshed, and centered.

Make it a ritual

Every Tuesday at 17:15.

Tue 3 Nov, 17:15 · Melinda QuintalBook
Tue 10 Nov, 17:15 · Melinda QuintalBook
Tue 17 Nov, 17:15 · Rita MansourBook
Tue 24 Nov, 17:15 · Rita MansourBook

If this speaks to you

Sun 1 Nov · 12:45 · 60 minLachineEssentrics Lengthen, soften and breathe into space. Vibrations Om · with Jasmine BrooksBalanceFlexibility
Book
Mon 2 Nov · 19:30 · 60 minLachineYin Chaud Quiet the mind and soften the breath. Vibrations Om · with Brindusa SuciuRestoreHot yoga
Book