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Tuesday 3 November · 18:00 · with Carla, Lini

Blackroll® meets Yoga

Quiet the mind and soften the breath.

Joints and mobilityYogaMobility and stretchAll levelsDrop-in classEarthEtherCrown
Tuesday 3 November, 18:00Plenty of spaceBook with Bloomergy|m GmbH
Joints and mobilityLoosen stiffness and move with ease.
Length45 minutes
Class sizeUp to 16 people
NeighborhoodGlockenbach

Your facilitators

Carla2 classes in the next two weeksMobility and stretch · YogaLini4 classes in the next two weeksYoga · Breathwork · Mobility and stretch · Strength

In Bloomergy|m GmbH’s words

Blackroll® meets Yoga Die Kombination aus faszialen Übungen und Yoga vertieft die körperliche Ausrichtung der einzelnen Asanas. Denn die Qualität der Praxis steigt durch das Ineinandergreifen des Auflösen einzelner Schmerzpunkte mit Hilfe von Faszientraining und der gleichzeitigen Mobilisation des gesamten Körpers in der Yoga Praxis.

Make it a ritual

Every Tuesday at 18:00, and every Thursday at 19:15.

Tue 3 Nov, 18:00 · CarlaPlenty of spaceBook
Thu 5 Nov, 19:15 · LiniPlenty of spaceBook
Tue 10 Nov, 18:00 · CarlaPlenty of spaceBook
Thu 12 Nov, 19:15 · LiniPlenty of spaceBook
Tue 17 Nov, 18:00 · CarlaPlenty of spaceBook
Thu 19 Nov, 19:15 · LiniPlenty of spaceBook
Tue 24 Nov, 18:00 · CarlaPlenty of spaceBook
Thu 26 Nov, 19:15 · LiniPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 11:30 · 55 minDreimühlenPilates 55+ Feel supported from the center. Beats & Frogs Pilates · with SashaGentleBalance
BookFilling up
Sun 1 Nov · 15:00 · 60 minGlockenbachPilates Flow Feel supported from the center. Hairu · with Alexandra PaalStrongCore and pelvic floor
Full right now
Sun 1 Nov · 16:30 · 90 minGlockenbachYin + Breath Rest deeply. Yin, nidra and sound. Hairu · with FlorianRestoreYin
Book