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Friday 6 November · 18:30 · with Marianna

Resilience Release | Yin Yoga

Lengthen, soften and breathe into space.

RestoreCalmReleaseYogaYinAll levelsDrop-in classEarth
Friday 6 November, 18:30Plenty of spaceBook with RESILIENCE YOGA
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 10 people

Your facilitator

Marianna6 classes in the next two weeksYoga · Vinyasa · Yin · Strength

In RESILIENCE YOGA’s words

RESILIENCE RELEASE - Regeneration & Entspannung Ein ruhiger, regenerativer Ausgleich zum Ende der Woche. Durch lang gehaltene Positionen im Sitzen und Liegen sprechen wir das Fasziengewebe an und unterstützen das Nervensystem beim Runterfahren. Impulse aus dem Resilienztraining helfen dir dabei, körperliche und mentale Anspannungen loszulassen. Stil: Yin Yoga Level: Alle Level (keine Vorkenntnisse nötig)

Make it a ritual

Every Friday at 18:30.

Fri 6 Nov, 18:30 · MariannaPlenty of spaceBook
Fri 13 Nov, 18:30 · MariannaPlenty of spaceBook
Fri 20 Nov, 18:30 · MariannaPlenty of spaceBook
Fri 27 Nov, 18:30 · MariannaPlenty of spaceBook

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