RESILIENCE YOGA
2 classes in the next two weeks with 1 facilitator.
2 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsRESILIENCE YOGA in your Sunday digest
Coming up
Wednesday 4 November
Friday 6 November
The feel
Who leads here
Marianna5 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to RESILIENCE YOGA’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout RESILIENCE YOGA
RESILIENCE YOGA is a yoga studio in Feldkirchen-Westerham, near Munich, where the classes are built for the evening. Most sessions start between 6:30pm and 7pm and run for about an hour. The practice moves between flowing vinyasa and the slow, held postures of Yin, with a calm and steady feel throughout.
It suits you if
- you practice yoga after work
- you want slow, held postures
- you like a calm evening class
At a glance
2classes this week
1facilitators
Read more about RESILIENCE YOGAHow the week runs, Who leads the practice
How the week runs
The studio's classes lean toward yoga in the evening. Most of the lessons are Yin or Yin-inspired, with a focus on calm, release and flexibility. The vinyasa classes add movement, breath and focus, and they are often where the studio's weekly resilience theme comes into the practice.
The weekly pattern is steady. Friday, Wednesday and Sunday have the most classes, and the weekend has a smaller share of the schedule than the working week.
Who leads the practice
Marianna leads more classes than anyone else at the studio. Her sessions give a clear sense of what RESILIENCE YOGA offers: a slow and attentive practice that supports the nervous system and builds strength and mobility gently.
The classes are open to all levels, so a newcomer can start with a Yin session and move on to vinyasa when they feel ready.
RESILIENCE YOGA: questions and answers
When do most people practice here?
Most of the classes at RESILIENCE YOGA start in the evening, between 6:30pm and 7pm. The schedule leans toward the end of the working day, and the weekends have a smaller share of the classes.
How long are the classes?
The classes at RESILIENCE YOGA mostly run for 60 minutes. That is long enough for a full practice, with time for breath and a slow close.
What kind of yoga is taught?
Yoga is the main practice here, with the Yin style and vinyasa both appearing in the classes. The lessons are calm and focused, and many of them aim at flexibility and restoration.
Is it suitable for beginners?
Several of the classes are open to all levels, and the mix of Yin and vinyasa gives room for different bodies and different days. Marianna leads many of the classes, so she is a good name to look for when choosing a first class.
Who leads the classes?
Marianna leads more of the classes than anyone else at RESILIENCE YOGA. The studio works with a small group of facilitators, and each class is described with its own focus.
What is the studio like?
The studio is in Feldkirchen-Westerham, a short distance south of Munich. Its classes are built around calm, sensory practice with a weekly focus on resilience, so the feeling of a session stays with you after you leave.