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Tuesday 3 November · 08:30 · with Kat

Ashtanga Vinyasa

Let the breath lead the body.

FlowYogaVinyasaAshtangaAll levelsDrop-in classWaterFire
Tuesday 3 November, 08:30Plenty of spaceBook with Shift down yoga
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodMaxvorstadt

Your facilitator

Kat4 classes in the next two weeksYoga · Flow · Vinyasa · Ashtanga

In Shift down yoga’s words

Breathe. Move. Strengthen. A dynamic practice where breath and movement come together. Ashtanga Vinyasa follows a sequence of postures, but you don’t need to be strong, flexible, or experienced to start. The practice can be adapted to your body, your energy, and your experience. We’ll work with movement and breath, building strength, mobility, balance, and awareness progressively. There is no need to push beyond your limits. You can take your time, rest when needed, and work at your own pace. Ashtanga is not about how far you can go. It’s about how you practice where you are. All levels welcome!

Make it a ritual

Every Tuesday at 08:30.

Tue 3 Nov, 08:30 · KatPlenty of spaceBook
Tue 10 Nov, 08:30 · KatPlenty of spaceBook
Tue 17 Nov, 08:30 · KatPlenty of spaceBook
Tue 24 Nov, 08:30 · KatPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:00 · 75 minMaxvorstadtSunday Flow Quiet the mind and soften the breath. Shift down yoga · with ShabnamFlowVinyasa
Book