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Wednesday 4 November · 20:00 · with Kunal

Deep Reset (English)

Quiet the mind and soften the breath.

GentleCalmReleaseYogaMobility and stretchBreathworkTherapeutic yogaAll levels
Wednesday 4 November, 20:00Plenty of spaceBook with Shift down yoga
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Taught inEnglish
Length60 minutes
Class sizeUp to 26 people
NeighborhoodMaxvorstadt

Your facilitator

Kunal4 classes in the next two weeksMobility and stretch · Yoga · Breathwork · Gentle

In Shift down yoga’s words

A calming therapeutic yoga class designed to release tension and regulate the nervous system. Through gentle movement, restorative stretches, breathwork, vagus nerve activation and guided relaxation, you'll unwind from the day and leave feeling grounded, relaxed and refreshed.

Make it a ritual

Every Wednesday at 20:00.

Wed 4 Nov, 20:00 · KunalPlenty of spaceBook
Wed 11 Nov, 20:00 · KunalPlenty of spaceBook
Wed 18 Nov, 20:00 · KunalPlenty of spaceBook
Wed 25 Nov, 20:00 · KunalPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:00 · 75 minMaxvorstadtSunday Flow Quiet the mind and soften the breath. Shift down yoga · with ShabnamFlowVinyasa
Book