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Wednesday 4 November · 16:00 · with Sylvie, Julia Immich

Kundalini: Reset Your Nervous System

Quiet the mind and soften the breath.

StrongCalmYogaBreathworkMeditationKundaliniAll levelsDrop-in class
Wednesday 4 November, 16:00Plenty of spaceBook with Shift down yoga
StrongFind your strength and steadiness.
CalmQuiet the mind and soften the breath.
KundaliniBreath, mantra and movement to awaken energy.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodMaxvorstadt

Your facilitators

Julia Immich3 classes in the next two weeksBreathwork · Kundalini · Meditation · StrongSylvie1 class in the next two weeksBreathwork · Kundalini · Meditation · Strong

In Shift down yoga’s words

Eine kraftvolle Stunde, die dein Nervensystem stärkt, dein Lymphsystem aktiviert und dich wieder in Balance bringt. Durch die Kombination aus Bewegung, bewusster Atmung, Mantras und Meditation löst du Stress, tankst Energie und schenkst deinem Körper einen Moment des Resets. Erlebe einen Energie-Shift: mehr Klarheit, mehr Leichtigkeit und ein tiefes Gefühl von innerer Ruhe. Für alle Levels geeignet.

Make it a ritual

Every Wednesday at 16:00, and every Friday at 10:00.

Wed 4 Nov, 16:00 · SylviePlenty of spaceBook
Fri 6 Nov, 10:00 · Julia ImmichPlenty of spaceBook
Wed 11 Nov, 16:00 · Julia ImmichPlenty of spaceBook
Fri 13 Nov, 10:00 · Julia ImmichPlenty of spaceBook
Wed 18 Nov, 16:00 · Julia ImmichPlenty of spaceBook
Wed 25 Nov, 16:00 · Julia ImmichPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 18:30 · 75 minMaxvorstadtAcu Yin Yoga Quiet the mind and soften the breath. Shift down yoga · with AnjaRestoreYin
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Sun 1 Nov · 09:15 · 75 minMaxvorstadtDynamic Flow Find your strength and steadiness. Shift down yoga · with PaulineStrongVinyasa
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Sun 1 Nov · 18:00 · 75 minMaxvorstadtSunday Flow Quiet the mind and soften the breath. Shift down yoga · with ShabnamFlowVinyasa
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