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Tuesday 3 November · 20:00 · with Hân

Meridian Flow: Inspired by Asian Healing Arts

Quiet the mind and soften the breath.

GentleCalmYogaMobility and stretchQigong and tai chiRestorativeAll levelsDrop-in class
Tuesday 3 November, 20:00Plenty of spaceBook with Shift down yoga
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodMaxvorstadt

Your facilitators

Bianca3 classes in the next two weeksYoga · Flow · Vinyasa · RestoreHân4 classes in the next two weeksYoga · Mobility and stretch · Qigong and tai chi · Restorative

In Shift down yoga’s words

A gentle yet powerful journey that blends fascia-focused movement, Qi Gong, and restorative yoga inspired by the healing rhythms of nature. Guided by the love for stillness, balance, and playful creativity, we move from deep rest to mindful motion with softness and intention. It’s a space to exhale, reconnect, and return to yourself—calm, grounded, and whole.

Make it a ritual

Every Tuesday at 20:00.

Tue 3 Nov, 20:00 · HânPlenty of spaceBook
Tue 10 Nov, 20:00 · HânPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 18:30 · 75 minMaxvorstadtAcu Yin Yoga Quiet the mind and soften the breath. Shift down yoga · with AnjaRestoreYin
Book
Sun 1 Nov · 09:15 · 75 minMaxvorstadtDynamic Flow Find your strength and steadiness. Shift down yoga · with PaulineStrongVinyasa
Book
Sun 1 Nov · 18:00 · 75 minMaxvorstadtSunday Flow Quiet the mind and soften the breath. Shift down yoga · with ShabnamFlowVinyasa
Book