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Wednesday 4 November · 08:30 · with Inga, Sofia, Anne

Pilates Fusion

Feel supported from the center.

StrongCore and pelvic floorYogaPilatesAll levelsDrop-in classFireSolar plexus
Wednesday 4 November, 08:30Plenty of spaceBook with Shift down yoga
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 15 people
NeighborhoodMaxvorstadt

Your facilitators

Anne1 class in the next two weeksPilates · Strong · YogaInga6 classes in the next two weeksYoga · Strong · Pilates · RestoreSofia2 classes in the next two weeksPilates · Strong · Yoga

In Shift down yoga’s words

Diese dynamische Klasse kombiniert Pilates, funktionelles Training und Yoga zu einem ganzheitlichen Workout. Wir fließen durch kraftvolle Sequenzen, die deine Körpermitte fordern, deinen gesamten Körper stärken und dich mit frischer Energie versorgen. Am Ende dieser Stunde fühlst du dich stark, geerdet und empowered. Alle Übungen können nach Bedarf angepasst werden, aber du solltest verletzungsfrei sein.

Make it a ritual

Every Wednesday at 08:30, and every Friday at 12:15.

Wed 4 Nov, 08:30 · IngaPlenty of spaceBook
Fri 6 Nov, 12:15 · SofiaPlenty of spaceBook
Wed 11 Nov, 08:30 · AnnePlenty of spaceBook
Fri 13 Nov, 12:15 · SofiaPlenty of spaceBook
Wed 18 Nov, 08:30 · AnnePlenty of spaceBook
Fri 20 Nov, 12:15 · AnnePlenty of spaceBook
Wed 25 Nov, 08:30 · AnnePlenty of spaceBook
Fri 27 Nov, 12:15 · SofiaPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 18:30 · 75 minMaxvorstadtAcu Yin Yoga Quiet the mind and soften the breath. Shift down yoga · with AnjaRestoreYin
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Sun 1 Nov · 09:15 · 75 minMaxvorstadtDynamic Flow Find your strength and steadiness. Shift down yoga · with PaulineStrongVinyasa
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Sun 1 Nov · 18:00 · 75 minMaxvorstadtSunday Flow Quiet the mind and soften the breath. Shift down yoga · with ShabnamFlowVinyasa
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