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Wednesday 4 November · 17:30 · with Alexia, Hân

Rocket Vinyasa

Quiet the mind and soften the breath.

StrongCalmFocusYogaVinyasaRocketDrop-in classFire
Wednesday 4 November, 17:30Plenty of spaceBook with Shift down yoga
StrongFind your strength and steadiness.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length60 minutes
NeighborhoodMaxvorstadt

Your facilitators

Alexia1 class in the next two weeksRocket · Strong · Vinyasa · YogaHân4 classes in the next two weeksYoga · Mobility and stretch · Qigong and tai chi · Restorative

In Shift down yoga’s words

This Rocket-inspired Vinyasa class is a playful, fast-paced flow that takes inspiration from Rocket Yoga and the structure of Ashtanga Vinyasa, without strictly following the traditional series. We move through energising Surya Namaskar, powerful standing and seated sequences, and weave in low, fluid, animal-like transitions to build strength, mobility, and body awareness. Expect opportunities to explore arm balances and gentle inversions, supported by strong, rhythmic breath work to keep you focused and present. The atmosphere of the class invites both intensity and softness: you are encouraged to listen to your body, choose variations that suit your energy, and move in a way that feels authentic to you. The intention is for you to leave feeling clear, steady, and serene—both physically awakened and mentally calm.

Make it a ritual

Every Wednesday at 17:30.

Wed 4 Nov, 17:30 · AlexiaPlenty of spaceBook
Wed 11 Nov, 17:30 · HânPlenty of spaceBook
Wed 18 Nov, 17:30 · HânPlenty of spaceBook
Wed 25 Nov, 17:30 · HânPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:00 · 75 minMaxvorstadtSunday Flow Quiet the mind and soften the breath. Shift down yoga · with ShabnamFlowVinyasa
Book