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Thursday 5 November · 17:00 · with Lori

Rückenyoga - Yoga for the Back (in English)

Ease your lower back and stand taller.

BackYogaAlignment-basedAll levelsDrop-in classEarthRoot
Thursday 5 November, 17:00Plenty of spaceBook with Shift down yoga
BackEase your lower back and stand taller.
Taught inEnglish
Length60 minutes
Class sizeUp to 15 people
NeighborhoodMaxvorstadt

Your facilitators

Lisa3 classes in the next two weeksYoga · Breathwork · Flow · HathaLori6 classes in the next two weeksYoga · Restorative · Restore · Alignment-based

In Shift down yoga’s words

This class addresses the key elements for back care. We use Asana based movement that focuses on posture, back strength, and learning the importance of the pelvis to our backs and how it is all connected. When we learn to stand in our normal curves of the spine is the healthiest thing we can do, come and explore the perfection of our body intelligence. See you on the mat. Geeignet für Anfänger:innen und Fortgeschrittene, denn durch präzises Alignment wird der Körper korrekt ausgerichtet - unabhängig davon, welches Yoga Level Du hast.

Make it a ritual

Every Thursday at 17:00.

Thu 5 Nov, 17:00 · LoriPlenty of spaceBook
Thu 12 Nov, 17:00 · LoriPlenty of spaceBook
Thu 19 Nov, 17:00 · LoriPlenty of spaceBook
Thu 26 Nov, 17:00 · LoriPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:15 · 75 minMaxvorstadtDynamic Flow Find your strength and steadiness. Shift down yoga · with PaulineStrongVinyasa
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Sun 1 Nov · 18:00 · 75 minMaxvorstadtSunday Flow Quiet the mind and soften the breath. Shift down yoga · with ShabnamFlowVinyasa
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