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Wednesday 4 November · 18:45 · with Kunal

Silent Strength (English)

Quiet the mind and soften the breath.

CalmYogaMobility and stretchStrengthAll levelsDrop-in classFireEther
Wednesday 4 November, 18:45Plenty of spaceBook with Shift down yoga
CalmQuiet the mind and soften the breath.
Taught inEnglish
Length60 minutes
Class sizeUp to 26 people
NeighborhoodMaxvorstadt

Your facilitator

Kunal4 classes in the next two weeksMobility and stretch · Yoga · Breathwork · Gentle

In Shift down yoga’s words

This 75-minute yoga class offers a balanced blend of mindful strength-building and nervous system regulation. Through an intuitive sequence of functional movements, mobility exercises, and nourishing stretches, we'll cultivate stability, resilience, and ease in both body and mind. Expect a practice that helps improve strength, mobility, coordination, and body awareness, while also incorporating calming techniques to downregulate stress and support recovery. We will finish with restorative movements, breath awareness, and relaxation to leave you feeling grounded, refreshed, and reconnected. Suitable for all levels. Come as you are and move in a way that supports your unique body and nervous system.

Make it a ritual

Every Wednesday at 18:45.

Wed 4 Nov, 18:45 · KunalPlenty of spaceBook
Wed 11 Nov, 18:45 · KunalPlenty of spaceBook
Wed 18 Nov, 18:45 · KunalPlenty of spaceBook
Wed 25 Nov, 18:45 · KunalPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:00 · 75 minMaxvorstadtSunday Flow Quiet the mind and soften the breath. Shift down yoga · with ShabnamFlowVinyasa
Book