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Thursday 5 November · 07:15 · with Daria, Polina

Strong & Playful Flow

Find your strength and steadiness.

StrongYogaVinyasaAshtangaRocketAll levelsFireAir
Thursday 5 November, 07:15Plenty of spaceBook with Shift down yoga
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length60 minutes
NeighborhoodMaxvorstadt

Your facilitators

Daria2 classes in the next two weeksAshtanga · Rocket · Strong · VinyasaPolina

In Shift down yoga’s words

A high-energy practice with dynamic elements from Ashtanga and Rocket Vinyasa. This class builds physical strength and structural awareness through a fluid flow, incorporating occasional breakdowns of progressive poses (such as balances) to keep them accessible. Leave your mat feeling strong, grounded, and ready to take on the day. Including hands-on adjustments to help you experience optimal alignment and the full benefits of each asana. If you prefer not to receive hands-on adjustments, please let us know before class.

Make it a ritual

Every Thursday at 07:15.

Thu 5 Nov, 07:15 · DariaPlenty of spaceBook
Thu 12 Nov, 07:15 · DariaPlenty of spaceBook
Thu 19 Nov, 07:15 · DariaPlenty of spaceBook
Thu 26 Nov, 07:15 · PolinaPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 18:30 · 75 minMaxvorstadtAcu Yin Yoga Quiet the mind and soften the breath. Shift down yoga · with AnjaRestoreYin
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Sun 1 Nov · 09:15 · 75 minMaxvorstadtDynamic Flow Find your strength and steadiness. Shift down yoga · with PaulineStrongVinyasa
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Sun 1 Nov · 18:00 · 75 minMaxvorstadtSunday Flow Quiet the mind and soften the breath. Shift down yoga · with ShabnamFlowVinyasa
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