Summer Yoga
2 classes in the next two weeks with 1 facilitator.
2 classes this weekPlus workshops and retreats
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Schedule, events and newsSummer Yoga in your Sunday digest
Coming up
Friday 6 November
The feel
Who leads here
Marina4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Summer Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Summer Yoga
Summer Yoga is a yoga studio in Höhenkirchen-Siegertsbrunn, a short distance outside Munich. Its practice centers on yoga that builds the body from the core outward, with a clear focus on the pelvic floor and on support for women in different stages of life. Most of its classes are held in the morning, which gives the studio a calm, early-day rhythm.
It suits you if
- you prefer to practice in the morning
- you want to work on core and pelvic floor strength
- you are returning to movement after birth
At a glance
2classes this week
1facilitators
Read more about Summer YogaHow the week runs, Classes for core, pelvic floor and after birth
How the week runs
Summer Yoga's classes run mostly in the morning, beginning as early as 9am and finishing with starts as late as 10:30am. Friday is the busiest day of the week. Most classes last an hour, and a few are longer.
The studio's practice is yoga at its core, with a handful of facilitators sharing the teaching. Marina leads more classes than anyone else on the timetable.
Classes for core, pelvic floor and after birth
A good share of the classes at Summer Yoga are built around the core and the pelvic floor. Beckenboden Yoga is designed for women who want to strengthen the pelvic floor and build stability through the body's center, whether or not they are pregnant. Rückbildungsyoga is a postnatal class that supports a gradual return to strength and body confidence after the birth, and it welcomes women who come with or without their babies.
These classes sit alongside gentler and stronger yoga, so people with different levels of experience can find a class that fits their body on a given day.
Summer Yoga: questions and answers
Where is Summer Yoga, and how far is it from Munich?
Summer Yoga is at Arnikastraße 2 in 85635 Höhenkirchen-Siegertsbrunn, just outside Munich. The studio's own website describes its space and its classes, and most of its classes are held in the morning.
When do most people practice at Summer Yoga?
Nearly all of the classes at Summer Yoga take place in the morning, with the earliest starts at 9am and the latest at 10:30am. Friday is the day with the most classes. Classes are usually 60 minutes long, though some run to 75.
What kinds of classes does Summer Yoga offer for women after birth or for the pelvic floor?
Yes, several classes focus on the pelvic floor, core and postnatal recovery. The studio offers Rückbildungsyoga, which can be taken with or without a baby, and Beckenboden Yoga, a class for women of any age and stage of life who want to strengthen the pelvic floor, whether or not they are pregnant.
What styles of yoga are taught at Summer Yoga?
Summer Yoga offers a mix of yoga classes that are gentle and others that are strong. Many classes work with the core and the pelvic floor, and strength is a recurring theme alongside gentler practice. Marina leads the largest number of classes at the studio.
Who is Summer Yoga a good fit for?
Summer Yoga is a studio where yoga is the main practice, with a focus on core strength, pelvic floor work and gentle postnatal movement. The classes are held in the morning and suit people who prefer to practice early in the day.