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Vamos Yoga Höhenkirchen
Vamos Yoga Höhenkirchen is a studio in Munich with classes in breathwork and somatic movement. About 4 classes a week, busiest on Mondays and Wednesdays. Most classes start in the evening, after work.
4 classes this weekPlus workshops and retreats
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Schedule, events and newsVamos Yoga Höhenkirchen in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Munich, Vamos Yoga Höhenkirchen leans toward Somatic 58×, Release 9.4× and Mobility and stretch 8.7×.
How Vamos Yoga Höhenkirchen feelsStyles, energy and times, against the rest of MunichWho leads here
Martina13 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Vamos Yoga Höhenkirchen’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Vamos Yoga Höhenkirchen
vamos yoga in Höhenkirchen is a small studio on the edge of Munich that has been running since 2009. Its classes lean toward yoga in many forms, from all levels hatha to flow and mobility work, with breathwork and meditation close at hand. The evenings are the fullest part of the week, and the atmosphere is personal and familiar, the kind of studio where regulars and newcomers practice side by side.
It suits you if
- you want evening practice after work
- you prefer personal, familiar classes
- you like mixing yoga with movement and breath
At a glance
4classes this week
1facilitators
Read more about Vamos Yoga HöhenkirchenWhat is practiced here, How the week is shaped
What is practiced here
Yoga is at the center of the timetable, with most classes in that practice. Mobility and stretch classes work through fascia and deeper muscle layers, using somatic movement and springing, swinging motions. Flow and vinyasa give a more dynamic pace, while hatha classes open with meditation and bring body, mind and heart together.
Beyond yoga, the studio offers breathwork sessions, sound baths with gong and bowls, and qi gong. Some classes are built around a particular feeling, such as release, joy or focus, so a visitor can choose a practice that matches the day.
How the week is shaped
Most classes take place in the evening, and a good share fall in the morning. Start times cluster around 9am, 5:30pm, 6pm and 8:30pm. Typical classes run about 45 minutes, with longer sessions of 60 to 90 minutes for hatha, breathwork and the music and flow classes.
The studio's own website describes a family-like atmosphere and a team of teachers. Visitors who want a first look can book a trial ticket through the studio's booking app.
Vamos Yoga Höhenkirchen: questions and answers
What kinds of classes does vamos yoga offer?
Most classes at vamos yoga are yoga, from all levels hatha to flow and vinyasa, with a steady share of mobility and stretch, breathwork and meditation. Sound baths, gong and bowls, and qi gong appear now and then, so a visitor can choose between a long hatha class and a short evening flow.
When do most people practice at vamos yoga?
Classes start as early as 7:15am and run until 8:30pm. Most of the week falls in the evening, and a good share of classes sit in the morning, while the midday and before-9am slots are fewer. The busiest days are monday, saturday and sunday, and the busiest start times are 9am, 5:30pm, 6pm and 8:30pm.
Is vamos yoga suitable for beginners?
Yes. Several classes are all levels, and the hatha class built around body, mind and heart is open to all levels as well. The short evening flow and the yoga mobility class are also gentle ways to begin. Many of the classes run 45 to 75 minutes, which gives a newcomer room to settle in.
Who leads the classes at vamos yoga?
Martina leads the largest share of classes at the studio, and the studio works with a handful of facilitators in total. Her classes range from yoga mobility, which works with fascia and somatic movement, to yoga meets fitness, which mixes basic poses with planks and HIIT elements.
Where is vamos yoga and how do I book a first class?
The studio sits on Bahnhofstraße in Höhenkirchen, a short distance from Munich, in the Siegertsbrunn area. For a first visit, the studio's own FAQ covers what to bring and what to do if a booking cannot be kept. Classes are booked directly through the studio's app.