🇬🇧 Restorative & Deep Rest

Your facilitators

In Velvet House’s words

This class will be taught in English. Blissful Rest is a nourishing practice that blends restorative yoga, yoga nidra, and calming breath to support your body’s natural recovery and guide your nervous system into a state of rest and digest. It offers a soothing space where you can allow yourself to rest deeply and replenish your energy. Whether you are feeling tired and drained from a turbulent week, or seeking a weekly ritual for long-term wellbeing, this class will support your body’s recovery and restore mental balance. Please bring: Comfortable clothing and, if you have one, your own mat. Mats and all other equipment will be provided. We’ll be on-site for you starting 15 minutes before the class begins for check-in. Please arrive no later than five minutes before the start of the session so that we can begin on time, the teacher can check everyone in punctually, and the class won’t be disturbed. Please note that we cannot guarantee that anyone arriving late will still be able to join the class. For updates and current information, please visit us on Instagram: @velvethouse.giesing

Make it a ritual

Every Sunday at 19:00.