Growing Together: Yoga & Parenting Circle

Quiet the mind and soften the breath.

CalmQuiet the mind and soften the breath.

ConnectionPractice with people who feel like community.

Class sizeUp to 20 people

NeighborhoodClinton Hill

In Dou Yoga’s words

This monthly workshop blends mindful movement with meaningful conversation This 90-minute monthly workshop begins with 45 minutes of yoga to calm the nervous system and reconnect with yourself. The second half is a welcoming parent circle where we explore real-life parenting topics led by an early childhood educator of 25+ years, Mom and yoga teacher Jolene Festa. Come as you are and leave feeling grounded, supported, and inspired.

If this speaks to you

Sun 1 Nov · 10:00 · 60 minClinton HillMindful Vinyasa Let the breath lead the body. Dou Yoga · with Marta Von KrausFlowMindfulness

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Sun 1 Nov · 11:30 · 75 minClinton HillMindful Vinyasa + Meditation Quiet the mind and soften the breath. Dou Yoga · with Emanuela ColellaFlowVinyasa

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Sun 1 Nov · 17:30 · 60 minClinton HillGentle Vinyasa Come back to your body after birth. Dou Yoga · with Emanuela ColellaGentleVinyasa

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Mon 2 Nov · 08:00 · 60 minClinton HillRise & Shine Breath-led movement, one pose flowing into the next. Dou Yoga · with Michelle AddoVinyasa

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Mon 2 Nov · 12:00 · 60 minClinton HillVinyasa Flow Let the breath lead the body. Dou Yoga · with David GodbeyFlowVinyasa

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Mon 2 Nov · 18:30 · 60 minClinton HillMindful Vinyasa + Pranayama Arrive in one place: right here. Dou Yoga · with Shieri YamafujiFlowPranayama

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