Milford
12 classes in the next two weeks with 6 facilitators.
12 classes this weekPlus workshops and retreats
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Schedule, events and newsMilford in your Sunday digest
Coming up
Tomorrow
Sunday 1 November
The feel
Compared with the rest of New York, Milford leans toward Gentle 6.1× and Yoga 4.2×.
How Milford feelsStyles, energy and times, against the rest of New YorkWho leads here
Heather Hayhurst8 classes in two weeksAnna Nowok4 classes in two weeksKennedi Garland4 classes in two weeksMcKayla Fowler4 classes in two weeksKelly Serino2 classes in two weeksMichaela Pruchnicki2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Milford’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Milford
milford is a studio at 88 Noble Avenue, where the schedule leans toward the morning and most classes run 60 minutes. Gentle and strong classes sit side by side here, along with yoga, strength, prenatal work and yin. A group of about ten facilitators leads the room, and the mix of styles gives a steady, varied week.
It suits you if
- you practice before the workday starts
- you want gentle and strong classes in one place
- you are preparing for or in pregnancy
At a glance
12classes this week
6facilitators
Read more about MilfordHow the week runs, Classes and facilitators
How the week runs
Most of the studio's classes start in the morning, and the earliest begins at 8:30am. About a fifth of classes fall in the evening, and the latest start is at 6pm. Saturday, Wednesday and Tuesday are the busiest days, and the most common start times are 9am, 9:45am, 10:30am and 6pm.
About a fifth of the classes are gentle and another fifth are strong, so the schedule has room for both slow and energetic practice. Yoga, strength and prenatal classes each take about one in ten of the schedule.
Classes and facilitators
The studio offers a range of styles. Kaia Signature, Kaia Yoga Sculpt, Slow Flow, Align, Power and Deep Stretch Yin are among the example classes, each 60 minutes long. Restorative, flexibility, mobility and calm classes are also on the schedule, though in smaller numbers.
Heather Hayhurst, McKayla Fowler, Kennedi Garland, Anna Nowok, Kelly Serino and Michaela Pruchnicki teach the most classes here, and the studio has about ten facilitators in total. No class packs or passes are listed for the studio.
Milford: questions and answers
When do most people practice at Milford?
Most classes run in the morning, with the earliest starting at 8:30am. Evening classes are fewer, and the latest start is at 6pm.
What kinds of classes does Milford offer?
The studio offers gentle classes, strong classes, yoga, strength work, prenatal classes, restorative classes, flexibility and mobility work, calm sessions, and yin. Gentle and strong classes are the most common kinds on the schedule.
Are there classes for prenatal practice?
Yes. Gentle (Prenatal Friendly) is one of the example classes, and prenatal classes make up about one in ten of the schedule. Heather Hayhurst, McKayla Fowler, Kennedi Garland, Anna Nowok, Kelly Serino and Michaela Pruchnicki are among the facilitators with the most classes.
Which days and times are busiest?
Saturday, Wednesday and Tuesday are the busiest days. Start times cluster around 9am, 9:45am, 10:30am and 6pm, and the typical class runs 60 minutes.
Where is the studio?
Milford is at 88 Noble Avenue in Milford, Connecticut. The studio is one of a handful in the area, and its classes are typically 60 minutes long.
Which classes suit someone new to practice?
Kaia Signature, Slow Flow and Align are all 60-minute classes. Gentle classes are a good place to start if you are newer to practice, and Power and Yin show the strong and slow ends of the schedule.