Yoga | Flow

Let the breath lead the body.

FlowLet the breath lead the body.

Class sizeUp to 8 people

Your facilitator

Tue 3 Nov · 12:00 · 60 minYoga Movement, breath and stillness in one practice. Club Z Fitness Center Holtsville

Sun 1 Nov · 09:00 · 75 minIn Studio Somatic Yoga for Back Care & Meditation Ease your lower back and stand taller. Essence of Yoga Studio · with ShirleyBackSomatic

Sun 1 Nov · 10:30 · 75 minIn Studio Mobility, Strength ,Stability Yoga & Meditation Loosen stiffness and move with ease. Essence of Yoga Studio · with Shirley

Mon 2 Nov · 10:00 · 75 minIn Studio Morning Stretch Yoga & Meditation Lengthen, soften and breathe into space. Essence of Yoga Studio · with KristenGentleFlexibility

Mon 2 Nov · 19:00 · 75 minIn Studio Beginner Somatic Yoga for Tension Release & Yoga Nidra Let go of what you are carrying. Essence of Yoga Studio · with ShirleyNeck and shouldersSomatic

Tue 3 Nov · 10:00 · 75 minIn Studio Beginner Yoga & Meditation Quiet the mind and soften the breath. Essence of Yoga Studio · with Shirley