Saturday 14 November · 17:00 · with Samer Ghadry
Breath + Meditation
Quiet the mind and soften the breath.
Saturday 14 November, 17:00Plenty of spaceBook direct
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length30 minutes
Class sizeUp to 16 people
NeighborhoodUpper East Side-Yorkville
© OpenStreetMap1481 3rd Ave, New York, NY 10028, USAUpper East Side-Yorkville · Open in mapsYour facilitator
In Sage + Sound’s words
Set the tone for your day by blending ancient pranayama (breathwork) techniques with guided visualization to create a clear and empowered mindset. This 30-minute seated practice helps regulate your nervous system, deepen your connection to inner wisdom, and align your actions with your highest intentions. What to Expect: Breathwork to balance and energize the body Guided meditation to visualize and manifest your perfect day A sensory experience using sound, scent, and music to enhance relaxation Open to all levels, including beginners Benefits: Ground yourself with clarity and focus Build confidence and resilience Cultivate a balanced and regulated nervous system Enhance overall wellbeing by aligning mind, body, and intention
Upcoming
Sat 14 Nov, 17:00 · Samer GhadryPlenty of spaceBook
Sage + SoundUpper East Side-Yorkville · 44 classes this weekSage + Sound is in Upper East Side-Yorkville, at 1481 3rd Ave. Its current timetable and prices are on its own website.