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Tuesday 3 November · 11:30 · with Ilaria Chiantore

Hypnobreath

Quiet the mind and soften the breath.

RestoreCalmBreathworkMeditationDrop-in classEarthAirEther
Tuesday 3 November, 11:30Plenty of spaceBook with Sage + Sound
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodUpper East Side-Yorkville

Your facilitator

Ilaria Chiantore1 class in the next two weeksBreathwork · Meditation · Restore

In Sage + Sound’s words

Immerse yourself in mindful tranquility with this combination of breathwork + hypnosis to guide you towards a calm + relaxed state of mind.What to Expect:A 45-minute breathwork sessionGuided, active meditation lying down using breath + hypnosis as a central place of focused awarenessA unique blend of breathwork + self hypnosis exercises guided by a Master Instructor Benefits:Achieve a calm + relaxed state of mindGain functional tools to reduce stressImprove focus in your daily lifeRelax your nervous system

Upcoming

Tue 3 Nov, 11:30 · Ilaria ChiantorePlenty of spaceBook

If this speaks to you

Fri 30 Oct · 13:00 · 60 minUpper East Side-YorkvilleSound Experience Quiet the mind and soften the breath. Sage + Sound · with Nicole RutschRestoreGong and bowls
Book